The bundle for at-home training
⟞ Hit all major muscle groups from the comfort of your home while adding intensity, variation & challenge.
Includes ↡
❶ The Core (blue): sliders to diversify your workout, engaging core while activating stabilizer muscles to help build strength & speed
Slider Details:
✓ dual-sided: glides smoothly on hardwood floors & carpet
✓ padded foam provides comfort while toning
✓ compact ⏐ travel-friendly
✓ top tool for postpartum women ⁖ restore your core bundle
✓ two sliders & carrying case included
―
❷ The Balancer: balance pad for heavy hip-thrusting & glute dumbbell exercises
Balancer Details:
✓ durable: made to last
✓ firm but flexible pad
✓ lightweight & portable
✓ non-slip textured surface
✓ multi-purpose pad: use as a knee, elbow, or hip protectant or to create a stability challenge
✓ dimensions: 16 x 13 x 2
―
❸ The Full Set: resistance band set for pull-up assistance, physical therapy, mobility movements, & general fitness exercises
Set Details:
✓ thick & durable
✓ portable & lightweight
✓ 4 resistance levels: The Yellow: 5-15 lbs • The Red: 15-30 lbs • The Black: 40-50 lbs • The Purple: 50-70 lbs
✓ carrying case included
―
▪︎ How to use at-home ▪︎
⇢ Resistance bands: use the red & yellow band to target the upper body, and the black & purple to target the lower body.
⇢ Balance pad: perform mobility exercises on top or banded exercises to improve stability, balance & core strength.
⇢ Sliders: use for planks & ab exercises like mountain climbers. Use for leg exercises such as reverse & lateral lunges, as well as hamstring curls.
The bundle for at-home training
⟞ Hit all major muscle groups from the comfort of your home while adding intensity, variation & challenge.
Includes ↡
❶ The Core (blue): sliders to diversify your workout, engaging core while activating stabilizer muscles to help build strength & speed
Slider Details:
✓ dual-sided: glides smoothly on hardwood floors & carpet
✓ padded foam provides comfort while toning
✓ compact ⏐ travel-friendly
✓ top tool for postpartum women ⁖ restore your core bundle
✓ two sliders & carrying case included
―
❷ The Balancer: balance pad for heavy hip-thrusting & glute dumbbell exercises
Balancer Details:
✓ durable: made to last
✓ firm but flexible pad
✓ lightweight & portable
✓ non-slip textured surface
✓ multi-purpose pad: use as a knee, elbow, or hip protectant or to create a stability challenge
✓ dimensions: 16 x 13 x 2
―
❸ The Full Set: resistance band set for pull-up assistance, physical therapy, mobility movements, & general fitness exercises
Set Details:
✓ thick & durable
✓ portable & lightweight
✓ 4 resistance levels: The Yellow: 5-15 lbs • The Red: 15-30 lbs • The Black: 40-50 lbs • The Purple: 50-70 lbs
✓ carrying case included
―
▪︎ How to use at-home ▪︎
⇢ Resistance bands: use the red & yellow band to target the upper body, and the black & purple to target the lower body.
⇢ Balance pad: perform mobility exercises on top or banded exercises to improve stability, balance & core strength.
⇢ Sliders: use for planks & ab exercises like mountain climbers. Use for leg exercises such as reverse & lateral lunges, as well as hamstring curls.