TAKE YOUR FITNESS TO THE NEXT LEVEL

Knowing what tools to have in your gym bag is one thing, but knowing how to use them is another.

Let Brittany & Brianne, both certified personal trainers, guide you. 

Below you'll find the workout guides they've each created.

Brittany (NASM) has various fitness guides, from Restoring Your Core & Pelvic Floor to The Ultimate Guide to Greater Glutes. See suggested equipment for her workout programs here. 

Brianne (ACE) has a total body program to help achieve a leaner, stronger, healthier body. She has also created it in resistance band form, where all you'll need is The Full Set resistance band set. 

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TESTIMONIALS

BRITTANY:

"I gave birth to my firstborn in June of 2018 and knew then that I had DR after giving birth to her but didn’t know about Brittany's program at the time. I got pregnant again with my son before my firstborn turned 1 and my body never had a chance to fully recover beforehand. After I gave birth to my son I was so devastated with how my body looked and learned that my DR had gotten worse. After doing some research, I found Brittany's program and began implementing it almost immediately. I am still healing my core but have made so much progress and continue to do so! The pictures on the left was a few days PP and the ones on the right were this morning 16 months PP!"

− Jessica N. ⏐ verified buyer

BRIANNE:

“I've been preparing myself the whole year to become a personal trainer myself, and not only has this program kept me balanced and fully covered while I get to learn how to program my own workouts on my own but has also taught me so much. It's beautiful to see the love Bri put into her work not only on the look of the guide but the amount of information that you get from this program.

Now about to finish school, I admire her work even more, the reason why is because she managed to pack almost a full year of school in one very easy to understand and very handy guide. This program guide will cover all the basics of your training, from evaluation to periodization, nutrition and cardiovascular conditioning.

In other words, it's an amazing tool for beginners since it explains in a very easy-to-understand way how to determine your initial strength, rep range, and how to measure heart rate for conditioning, but also making it excellent for more advanced lifters since it will be a great reminder summary of the individualization principles that you can carry in a pdf on your phone or simply print it. I also love the exercises, on top of the game with this part TOO never get bored. SIMPLY AMAZING. Money well spent, you simply won't regret it.”

− Karol Correa ⏐ verified buyer