The Full Set
The Full Set
・The Full Set to target total body ⏐ a resistance level to target every major muscle group・
⟞ Great for pull-up assistance, physical therapy, mobility movements, & general fitness exercises.
Add resistance training to your weight training or use them alone.
Set Details:
✓ thick & durable
✓ portable & lightweight
✓ made to last
✓ carrying case included
✓ 4 resistance levels: The Yellow: 5-15 lbs • The Red: 15-30 lbs • The Black: 40-50 lbs • The Purple: 50-70 lbs
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▪︎ How-to Use ▪︎
Red & Yellow band: use for upper body, rehabilitation exercises, core strengthening & stretching.
⇢ Train back, biceps, shoulders, triceps & the rotator cuff with this pair.
Black & Purple band: use for strength training, powerlifting, assisting with chin-ups and pull-ups, & adding progressive resistance to weight training exercises.
⇢ Great for lower body days when you want to intensify your deadlifts, squats, hip thrusts, & kickbacks.
Follow @perillegrade on Instagram to watch banded exercise demonstrations
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+ Add on:
For $14.00 more, get Full Body Resistance, a workout guide that uses The Full Set -- only equipment required --
Guide details:
✓ 6 full routines + ab & core section
✓ training method: circuit － incorporates cardio & resistance together
✓ multiple photos with a highly detailed description
✓ training schedule ・warm-up & cool-down・stretches・reps & sets
✓ cardio training: interval training explained
✓ bonus ⏐ meal plan & pairing sugg.
✓ created by ACE accredited personal trainer Brianne Perille
To get the guide by itself ⟞ Total Body Resistance
Usage tip: your go-to guide for home workouts or use in conjunction with your gym training by implementing the exercises at the beginning or end of your lifts.
Guide format: PDF format is a mobile-friendly version that's also ready for print.
REVIEWS
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”The Perille Grade bands have become my favorite part of leg day! The quality is superb! They’re also extremely versatile. I use them for HIIT Days, upper body days and even rest days when I just train my core! 10000/100 would recommend to anyone from beginners in fitness to the most advanced! You won’t regret it!”
－ Brittany Lewis · Princeton, TX
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”I got the products and I love them! Such great quality bands! Last time I ordered my package (with a few more items), it never arrived and I was so sad I couldn’t try them. PG was so kind to give me a refund for it and I finally got back into getting my butt up to work out again and purchase these bands recently (again!) and I love them!!!”
－ Delaram F. · Houston, TX
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”Thanks for the great product, using on a daily basis. From the bands, to the pad or the ankle straps!!”
－ Araceli Contreras · Clermont, FL
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”Perille Grade is my go-to for all gym accessories! After years of wasting my money on other brands, I’m so happy to have found a company that values quality as much as I do! Not all bands or accessories are created equal. Perille Grade makes products that you can trust that will last you at an affordable price!”
－ Maura Vega · Brandon, FL
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”I absolutely love the products that I ordered from Perille Grade! The quality is the best that I have ever used! I will never use another brand again when it comes to gym accessories! I would highly recommend Perille Grade to any gym rat!!!”
－ Kenzie Johnson · Mineral Wells, WV
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”Wanted to take a second to let you know how thankful I am for your products! The quality and durability of them is unlike anything I’ve ever purchased! The material of the bands and straps are thick, well made, but still comfortable—which is important and not something other brands I’ve tried have been able to accomplish. The pad wedge is my favorite, I love how versatile it is (I use it for hip thrusts AND as a platform for step ups, lunges, and goblet squats, the slight incline it gives SAVES my joints! I have no doubt this is exactly what I needed to help me reach my goals this year—THANK YOU! 💪🏼”
－Makayla Thomas · Murray, KY